“ My aim is to guide you through a broad and joyful experience of movement, making physical self-care a fun part of your lifestyle.” Valerie Inertie
Valerie is now offering aerial yoga workshops and individual lesson in Frankfurt. This playful and restorative practice is suitable for people of all ages and its benefits cover a broad spectrum; spatial orientation, coordination, postural muscle strengthening, balance, body alignment, joint decompression, lengthening, muscle relaxation, meditation, fun and creativity. Join Valerie to restore your body and mind from everyday stress and explore the multiple aspects of aerial yoga.
Featured
Valerie offers individual one to one coaching and online group workout programs; Body Tuning, Muscle Toning and Stabilizer Power. Each of these weekly workouts are progressive and most effective in a 6 week period. Book your first online group workout for FREE or contact Valerie for individual coaching.
Now in Frankfurt !!
FIRST TRIAL * 15 euro *
Location: Konstablewache
Session duration: 60 minutes
Lesson format: One to one
Material provided: Aerial hammock + Yoga mat