Aerial yoga is a creative training technique inspired by yoga, Pilates, and aerial acrobatics. The principle is to transpose postures and sequences of movements from these traditional approaches into a suspended loop of fabric called a “hammock.”  The intensity and difficulty of the exercises are progressive and can be adapted to all levels. Join us to explore the multiple facets of aerial yoga.

INDIVIDUAL

FRANKFURT until MARCH 2023

Valerie offers you your first individual lesson for 15 euros. During this one to one session Valerie will introduce you to her various aerial yoga programs to help you choose the approach that suit you best; Air Flow, Air Flex, Air Acro, Air Fit or Air Restorative.

Her home studio is located in the city center of Frankfurt near Konstablerwache. Book here and we will contact you to schedule your lesson according to your time preferences.

GROUPE

REOPENING in BERLIN APRIL 2023

Valerie is now in Frankfurt available to give aerial yoga group classes in collaboration with yoga studio. If you are interested to collaborate please contact Valerie.

INERTIE BODY MOTION studio will reopen in Berlin in the spring 2023.

WORKSHOP

FRANKFURT, OCT 29th & NOV 5th 2022.

Valerie’s upcoming workshops will take place in the beautiful studio of Inside Yoga. Book directly with their friendly team.